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energy & vitality

Our endocrine system, when operating in perfect health, ensures we enjoy optimal energy levels, a healthy and regulated blood sugar balance, emotional and psychological wellbeing, good digestive health and tolerance to a wide range of foods and different food groups.

Sometimes, our lifestyle and food selection are less than ideal, the result of which can be a series of unintended consequences that make us feel less than ideal in terms of wellbeing and energy which results in fatigue, often accompanied by feelings of weariness, sleepiness or irritability.

During your consultation we will look at your health background in order to identify possible underlying factors which may be contributing to your lack of energy.  Together, we will form a personalised programme of dietary changes, supplement additions and lifestyle adaptation that will help you achieve the balance of energy output, recovery, rest and relaxation that is best suited to your individual need.