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female health

Women’s bodies are complex and therefore have a greater chance of things going wrong.  The ability to bear children, which requires a monthly cycle, also means that they are automatically put on a roller coaster of hormone changes each and every month.

The foods that we eat and the stresses that we are under on a daily basis have a large effect on our hormones.  PMS, PCOS, menstrual cramps, bladder infections, fertility issues and more, are conditions associated with hormone imbalance.

During your consultation we will look at your health background in order to identify possible underlying factors which may be contributing to hormonal imbalance.  Together, we will form a personalised programme of dietary recommendations and lifestyle changes that will focus on redressing your hormone balance and help support optimal health.